Is Barefoot Running the way to go?

Barefoot and minimalist running has increased in the level of popularity over the past few years.  This is in part because of all of the new minimalist/barefoot type footwear out there.  Truth be told there has even been a lot more research done on running problems and ways to prevent them.  A lot of medical doctors and sports medicine individuals have stated time and again that people are the best durability runners on the planet, above all other creatures.  So why do 8 out of 10 runners incur injuries every season?

Barefoot running is in essence what you used to do as a kid.  You would most likely go outside and run about in the grass by means of your bare feet.  You never thought about the way your little feet were supposed to land or perhaps how you actually were supposed to land under your center of gravity, you merely ran.  When we grow to adulthood most of us lose that organic, free style that there was when all of us were children.  That is exactly where barefoot running comes into play.  Right now there are a variety of {books and publications out there that aid you to restore that barefoot form.  But, barefoot running isn’t something that an individual can simply leave the house and do, a person will probably hurt your self if you do.

Is barefoot running risk-free?  It depends.  As stated before, if you just take off your shoes and start running you can easily incur some severe injuries.  Traditional running shoes that most of people use have built in shock absorption.  Our physiques have become accustomed to that additional aid and if we just take that away it could be catastrophic.  So what do people do?  Minimalist footwear or transition footwear are what we will need.  These usually are shoes that offer a barefoot sense but offer some cushion to assist your body cross over.

Also what we will want to take into consideration is that thousands of years ago when human beings were running down their foodstuff they were not running upon asphalt and cement.  So while changing to barefoot running it’s best to do it on a gentler surface than the roadways.  If you actually can find a grassy area to run on which usually is the best place to begin your transition.  Be prepared for some muscle soreness even with the softer surface.  This is because you are using completely different muscle groups than what you are actually used to.

Barefoot running offers you better feedback on your running style as well.  Traditional running shoes protect you from the impact of the ground that is what they are developed for.  This can cause complications because you can’t sense the way you are running.  Barefoot running gets you even more in tune with your running form.  You are able to feel if you are landing way too hard or too far in front of your center of gravity.  As an added bonus many people really feel more in touch with their surroundings and feel better about their runs while barefoot running.

Ultimately barefoot running does seem to be a little something that can help a lot of people.  Is it appropriate for you?  This is up to you to determine.  However if you are frequently hurting yourself with your high dollar padded running shoes then it may well be a thing for you to try.  Attempt to run a few hundred or so meters barefoot and see if you like it.  Grow the mileage gradually and introduce new areas to your barefoot runs.  Many people get started like that and never take a look at running shoes again. 

Running Stretches

A fast runner is an efficient runner!

Have you been prone to running injuries?  Have you been looking for ways to improve your running times?  Are you thinking about taking lessons to become a better/faster runner?

Running form doesn’t simply change overnight.  However you can start the change right now.  Changing the way you run can really affect your muscles.  You will be using muscles that you haven’t used before.  
Stretching is a key element in ensuring that you don’t sprain or strain your muscles as you transition into you new running form.

Running Stretches

Stretching after running is a vital part of the transition to your new running form.  The body gets used to a certain movement and when you change that it tends to hurt.  The possibility of injuries goes up if you don’t take your time and transition slowly and properly.  Changing your running form isn’t something that can happen over night.  Stretching post run is a great way to minimize the risk of injury.
There are also various strength exercises that you can do to help your body adapt to your new running form.  Ab workouts are great to help maintain your posture on those long runs.  Calf raises are also great since you will be changing the way you land on your feet.
Below are some sample stretches that are very common and will help you stay injury free.

running stretches

Get more details on How to Run and Training Programs here.

The Run Faster Method is a simplistic speed program that will develop the explosiveness and speed that you have desired from your athletes.   It is an easy to read e-book and unlimited online access to instructional videos detailing speed drills, strength training, and nutrition proven to improve your speed